Sorry to hear that Si,that sucks

i know how you feel about the Job situation

in my position i was Sacked as you know

and its also a criminal offense!

although i have not been prosecuted for anything,but im barred from working for the Crown.So i have no chance of finding another job at the moment

Never get in the Police or anything like that...so after 19 years of been honest! 17 in the last job! i can no longer earn an honest living i feel,got to work for myself now to survive.
Will i let it get me down? no chance! i will survive.
P.S that about your Dad sucks!! i would not swap my situation with yours :
Chin up mate,don't get reliant on them pills! get some exercice! that will make you feel better i promise

best thing you can do.